Classes

Two ways to practice with me

The same intelligent, anatomy-led approach, whether you join live online or work with me one-to-one in person.

Online · Worldwide

Online Yoga Classes

Live, small-group Vinyasa you can join from any timezone. Sequenced around the body, with options for every level and real-time adjustments. Beginners are genuinely welcome.

Trial ₹199 · ₹2,000 / month

A student practising a seated side stretch at home in front of a laptop

In person · Gurgaon

Personal Sessions

One-to-one practice shaped entirely around you, your goals, your history, any injuries to work around. At home or a quiet studio across Gurgaon and Delhi NCR.

Trial ₹499 · ₹2,000 / month

Shilpa guiding a student one-to-one through a backbend

Not sure which fits?

Start with a single, unhurried class

Try a class with no commitment. Tell me a little about your body and goals, and I'll point you to the right place to begin.