The Journal

Yoga, mindfulness & a quieter mind

Notes on movement, breath, fitness and peace of mind, from the mat to the rest of your life.

Yoga
Mindfulness
Fitness
Peace of mind
Pre & post-natal

mindfulness20 May 20262 min read

Breath, anxiety, and the art of a quieter mind

Yoga's deepest gift isn't flexibility, it's a nervous system you can steady at will. Here's how the breath becomes a doorway to calm.

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anatomy12 May 20262 min read

Why anatomy belongs at the centre of your yoga

Most yoga injuries aren't caused by hard postures, they're caused by practising without understanding the body. Here's why anatomy changes everything.

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fitness5 May 20262 min read

Yoga for the desk-bound: undoing nine hours of sitting

If you sit for a living, your body is quietly adapting to the chair. Here's how a little daily yoga reverses the damage, no studio required.

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