Shilpa giving a hands-on adjustment in a private session

Yoga classes in Gurgaon

Yoga classes in Gurgaon, taught around your body

Personal and small-group yoga across Gurgaon and Delhi NCR, anatomy-led, injury-aware, and led by a Yoga Alliance USA Registered Yoga Teacher.

Local to Gurgaon

A Gurgaon yoga teacher who teaches the why

Looking for yoga classes in Gurgaon that go beyond following along? I teach one-to-one and in small groups across Gurgaon and the wider Delhi NCR, building each practice around your body, your goals and any injuries.

Sessions happen at your home, your society's space, or a quiet studio, whatever suits your week. Mornings, evenings and weekends are available.

Whether you're brand new or returning after a break, you'll learn to practise safely and intelligently, with real attention you won't find in a crowded class.

Shilpa guiding a student one-to-one through a backbend

A personal session in Gurgaon.

Who it's for

Yoga in Gurgaon for every kind of body

Busy professionals

Flexible timings around Gurgaon work schedules, practise before the day starts or to unwind after it.

Recovering from injury

Careful, injury-aware sequencing for backs, knees, shoulders and post-surgery rebuilding.

Complete beginners

Start from the very beginning with foundations taught properly, close to home.

What to expect

How sessions in Gurgaon work

01

We meet where you are

At home, your society, or a studio across Gurgaon and Delhi NCR, and at a time that fits.

02

A practice built for you

Assessment first, then a personalised, progressing plan with a sustainable home practice.

03

Ongoing support

WhatsApp check-ins between sessions so your practice keeps moving forward.

Pricing

Gurgaon session options

Travel within Gurgaon is included; wider Delhi NCR by arrangement.

Trial Session

₹499/ session

A one-to-one trial, in the comfort of your home.

  • A full private session
  • I travel to your home
  • Built entirely around your body
Most popular

Monthly

₹2,000/ month

A consistent, personalised practice.

  • Around 12 to 16 sessions a month
  • Flexible scheduling around your availability
  • A progressing, personalised plan
  • WhatsApp check-ins between sessions

For personal classes, travel is limited to Gurgaon. The final payment schedule is finalised after our first connect, where we decide on the best fitness plan for you.

Questions

Good things to know

All of Gurgaon, and the wider Delhi NCR by arrangement. Share your location when you enquire and I'll confirm.
Just a little clear floor space. I bring guidance and any props we need; a mat of your own is helpful but not essential to start.
Yes, injury-aware sequencing is central to how I teach. We'll go carefully, and coordinate with your physio or doctor where useful.
Semi-private sessions for two (a partner, a friend, family) are available, just ask when you enquire.

Get in touch

Book yoga classes in Gurgaon

Tell me your location, goals and any injuries. I'll suggest a first session time that works for you.

Prefer to write directly? namaste@shilpa.yoga

Optional

Optional

Optional, anything that helps me prepare (goals, injuries, schedule)